
“LET FOOD BE THY MEDICINE, AND LET
MEDICINE BE THY FOOD.”
- HIPPOCRATES
Riley’s Apple Crumble
Check out this delicious oil-free and low sugar take on a traditional apple dessert.
Crazy Cruciferous Smoothie
Try this smoothie that uses riced cauliflower to bump up the creaminess and the nutrition.
Grilled Mushroom Veggie Burger
Try these mushroom burgers that look and taste like the a conventional burger!
Creamy Basil Dressing
This versatile sauce is good on pasta, on roasted vegetables or with anything that pairs with basil!
Grilled Caesar Salad
A great spring/summer salad that can serve as a main dish for those backyard BBQs.
Roasted Broccoli with Creamy Basil sauce
Jazz up your tired broccoli with this delicious creamy basil sauce!
Nacho “Cheese” Sauce
Try this much healthier and dairy free version of a nacho cheese sauce!
Pesto Spaghetti Squash
This is an easy and delicious main dish that can be prepared ahead of time and reheated before serving.
Oil-free Lemon Basil Pesto
This pesto is great as a substitute for tomato sauce on pizza, mixed with spaghetti sauce or in a veggie pasta.
Aquafaba Macaroons
Egg substitutes can be hard in vegan baking . Substituting Aquafaba for egg whites will change your baking game.
Healthy Banana Bread
Try this oil-free gluten-free banana bread that will satisfy any banana bread lover!
Spaghetti Squash Lasagna
This dish is great for a crowd! Even the meat lovers will find this meal delicious and filling.
Vegan Quiches with SUndried Tomatoes
These quiches replicate a real quiche recipe using tofu.
Bruce’s Killer Salad Dressing
This oil free salad dressing is delicious on salads or sauteed greens!