6 Week Nutrition Reset

Have you ever wanted to change your diet and improve your nutrition but felt overwhelmed by how to go about changing?  This program is designed to take you step by step through the how and why of optimal nutrition by stacking excellent nutrition habits.  You will be given the how and why each week to ensure long term success and sustainability.  Whether your goal is weight loss, longevity, enhanced athletic performance or all of the above, this nutrition reset can help you achieve your goals.

What is included:

• Weekly challenges to make small but significant changes in your diet.

• Recipes to try that are both easy and family friendly.

• Weekly Zoom Q&A sessions to answer questions and clarify the weekly challenge.

• Check out the testimonials below to see how others felt about the reset.

Nutrition Lecture Series

This lecture series is designed to harness the truth about sustained weight loss, behavioral change that sticks, mindfulness that matters, evidence-based nutrition and a wellness plan that actually works. Each lecture breaks down issues that effect our daily lives in a way that is easy to implement using evidence-based tools in accessible one hour lectures. The following lectures are available individually or as a series.

10 Steps to a Healthier You/Successful Kitchen Set-up

This lecture is jam-packed with easy steps to take to transition to a healthier you. Each step in backed by science and research and sustainable tips to succeed. Just implementing one step will create positive change. Think about what would happen if you implemented all ten. The health of you and your family will thank you. It will also teach you how to set your kitchen up to maximize your health.

Shopping for Optimal Nutrition

After this lecture, you will be a health-seeking missile in the grocery store. This lecture teaches you how to shop in a grocery store: how to read a food label, and how to make the best nutritional choices for you and your family. It starts with what you put in your grocery cart. You will learn everything you need to fill your cart with health-promoting goodness.

Eat This, Not That

Eating well is easy when you know that you are not depriving yourself of the foods you love. Riley will highlight foods you love at breakfast, lunch, dinner, snacks, and baking and cooking and show you how to choose healthier alternatives that will keep you happy and satisfied. Learn health promoting alternatives to your favorites so you can make the best choices possible.

Transitioning to an Evidence Based Diet

Plant-based foods have been proven to prevent or reduce the risk of chronic disease. However, making the transition to this type of diet can be an overwhelming obstacle. Armed with the latest research in behavioral change and nutrition, Riley has jam-packed this lecture with simple behavioral change strategies and nutritional tips to help you overcome your negative dietary habits and transition to a healthier lifestyle.

Testimonials

“Riley helped me adjust my eating habits to include more whole grains, more nuts, less animal protein and many more veggies and fruits. And I never once felt deprived. I love my new way of eating and feel so much better. It was just simple things that she suggested I change, but the sum of those changes brought incredible results. Over 3 months, I lost over 12 pounds and 4 1/2 inches off my waist. Riley has been my mentor in better eating and progressing along the path to Whole Foods Plant Based nutrition. I feel so much better. My A1c declined from 6.3 down to 5.7. It will be measured again in January and I expect it will be down some more.”

- Nancy Powell

“I enjoyed myself and definitely learned some things. I can tell Riley is truly passionate about what she is doing and that shines through. The best thing for me is that she is realistic and brings the family aspect of things into play. I look forward to the next opportunity to attend another class. “

- David Boxely

“This is the most enlightening "class" that I have been involved in. The Nutrition Reset has taught a deeper meaning of nutrition with better alternatives that are easy to make and delicious too. As important , is the accountability to follow the weekly challenges.”

-Mike Griffin

“Riley's Nutritional Reset was so informative, and truly opened my eyes to the way I eat and how certain changes can make such a difference in my life! I learned so much and it honestly inspired me to be more mindful about food and long term health. Not to mention, Riley was there every step of the way with constant support, recipes, and advice! I finished this program feeling better, sleeping better, and inspired to continue a whole foods plant based diet!”

-Julia Bowers