Double B Burger

Print

With ImageWithout Image

Double B Burger

Author: Riley Shaia

Ingredients

• 3/4 cup sunflower seeds
• 1/4 cup flax meal
• 3 medium garlic cloves
• 1 1/2 Tbsps organic Miso (mellow white or chickpea)
• 1 Tbsp chili powder
• 1 Tbsp turmeric
• 1 Tbsp onion powder
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 1/2 cups grated beets (skin on or off)
• 1 cup rolled oats
• 1 can white beans any variety
• 1-2 medium avocados, pitted and smashed with a fork
• Lime juice, salt and pepper to taste
• Whole grain bun, wrap or lettuce

Instructions

1. Preheat the oven to 375 degrees.
2. Grate beets in your food processor then remove and set aside for later.  
3. In the bowl of the food processor combine the sunflower seeds, flax, garlic, miso, chili powder, cumin, turmeric, onion powder, salt and pepper.  Blend until a moist dough forms.
4. Add in the beets, beans and oats and blend again until well combined.
5. Form 6, 4 inch burgers that are about a 1/2 inch thick.
6. Place on a lined baking sheet and bake for 15 minutes on each side.
7. While the burgers are cooking, smash the avocado and add in lime and salt and pepper to taste.
8. Once the burgers are finished cooking, assemble you burgers with the bun, burger then avocado mash.
9. Enjoy!

Notes:

Burgers can be individually wrapped in plastic and then placed in a freezer safe container. They will stay fresh for 1-2 months in the freezer. To reheat, simply unwrap and place in the microwave.

Created using The Recipes Generator