contact Riley

Interested in attending a training? Booking a lecture? Fill out the form to contact Riley and get started.

 

Follow @RileyShaiaFitness on Instagram

View fullsize Do you have a love hate relationship with looped bands? I know my students do! I love using them in all of my classes but especially with barre classes using them @bootykicker. Would you like a booty kicker for your home studio? Click the link in
View fullsize Ready to learn about the business aspect of fitness from @laurengeorgefitness and @wellthyboss @fitbizclub.
View fullsize Fitness business retreat here we come! #fitbizretreat
View fullsize Want to improve the flow of your class? Pick one piece of equipment and use it lots of different ways! Here are a few options for the Bender Ball. If you ❤️ these ideas, comment, share or save them! #barreabove #benderball #terezleggings #barrew
View fullsize Going with the curtsy theme this week! Check out this curtsy sequence that uses arms and legs for a ❤️rate raiser! Swipe to the end for notes📝 and to save the post! Remember to like ❤️ comment 💭and share if you found this helpful!!😘😘😘
View fullsize Do your students struggle with curtsy lunges because it’s hurts their knees or back? Maybe we are not setting them up for success. Check out some tips for curtsy lunges that are quick and simple. Swipe ➡️ for the notes 📝 and don’t forge