Rainbow Burgers

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Rainbow Burgers

Author: Riley Shaia

Ingredients

• 2 cups cooked brown rice
• 1 can (15 ounces) beans (any variety will work)
• 1/2 cup fine cornmeal
• 1/2 cup oat flour
• 1-2 large cloves garlic, minced
• 1/2 tsp cumin
• 3/4 tsp salt
• 1/2 tsp pepper
• 1 cup frozen corn (fire roasted if possible)
• 1 cup finely diced tomatoes
• 1 cup chopped fresh broccoli florets

Instructions

1. Preheat the oven to 350 degrees.
2. Place beans, rice, cornmeal, oat flour, garlic, cumin, salt and pepper into a large mixing bowl and squish together with your hands.  
3. Add the corn, tomato and broccoli, squishing them into the mixture until everything is well incorporated.
4. Scoop about a cup of the mixture into your hands and form a patty.  Place on a lined baking sheet.  Repeat with remaining ingredients.
5. Bake in the oven for 20 minutes then flip the burgers and cook for an additional 20 minutes.  Burgers will not brown much and will not look cooked.  Resist the urge to keep baking them because they look underdone.  If you do so they will dry out.
6. Serve on a whole wheat bun with all the fixing you would put on any burger.

Notes:

These burgers freeze well just make sure you wrap them individually before placing them in a container or bag to store in the freezer.

Created using The Recipes Generator