Healthy Baked Beans

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Healthy Baked Beans

Author: Riley Shaia

Ingredients

• 1 1lb. Bag dried small white beans (navy or great northern)
• 4 cups low sodium vegetable broth
• 1/3 cup date syrup
• 1/4 cup tomato paste
• 1/4 cup apple cider vinegar
• 2 tbsp mustard (any variety)
• 1/2 tsp ground pepper
• 2 bay leaves
• 1 tsp salt
• 2 tsp smoked paprika
• 1 tsp garlic powder

Instructions

1. Rinse beans and pick out odd beans
2. Place all the ingredients in the instant pot and set for 90 minutes.
3. Natural release for 20 minutes then quick release the rest of the way.
4. Add more salt or other seasonings to taste.
5. Allow to cool. Beans will thicken as they cool.

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