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The Licensing Effect
How many of you have said, "I've exercised today so it's ok to have those fries with dinner!" That mentality may be sabotaging your diet! The licensing effect is when being good gives us permission to be bad.
The Licensing Effect
How many of you have said, "I've exercised today so it's ok to have those fries with dinner!" That mentality may be sabotaging your diet! The licensing effect is when being good gives us permission to be bad.