A Closer look at pandemic changes-How are they serving you?
The pandemic has impacted our lives in many ways. Crises of this scale are found to change how we go about our daily life, work, and other routines, while also triggering various mental health conditions in some people. As the crisis works its way through the world, so do other changes. Risk factors include social isolation, sudden changes in routine, fear, confusion, financial insecurity, and losses.
However, in the midst of all this, we must manage how we feel, think, and do to remain healthy and maintain our mental and physical well-being. For instance, committing to a Riley Shaia Fitness program is the best decision you can make to protect your overall health. To get a better picture of how the pandemic has changed things around, here are a few more aspects of life that shifted massively since the crisis began.
Most Employees Now Work at Home
Because many companies have closed their offices, numerous people are now working from their homes. Some employees may find it challenging to work at home while taking care of their kids, as well as dealing with the lack of proper equipment and a real working environment. Still, others are having a great time because they can do whatever they wish while working, arrange their work hours, and not worry about anyone keeping an eye on them all the time.
People Now Eat More Healthily
People working 9-to-5 jobs usually don't have the time to prepare their meals, so they end up eating unhealthy food most of the time. Since the pandemic, many people are spending more time focusing on what they eat or cooking their own meals. As we get used to the changes in our everyday lives, our spending habits also change. For instance, as more time is spent looking for healthier ways to eat, we spend more on fresh ingredients and less on unnecessary things.
People Aren't Leaving Home to Exercise Anymore
Most individuals are now working out in their homes. Fitness enthusiasts who have been training with a personal trainer no longer visit the gym to benefit from their instructor's services. Instead, the transition from going to the gym to working out at home is more evident. In turn, more personal trainers and fitness coaches have created online versions of their programs as the demand for online training spikes.
Riley Shaia Fitness has an excellent suite of on-demand videos and training programs on offer, including Tabata Bootcamp, Barre Above, Let the Beat Drop, Balletone, Core Crushing, and more. Riley also delivers nutritional advice and recipes to help you get in shape and maintain your health for the long term.
People are Bolder
Losing a familiar routine can provoke grief. Still, nothing is as challenging as being dropped from your job while, at the same time, losing connection to people and all the nuances of in-person interaction. With this, people have become bolder in their pursuits. Many individuals who lost their jobs have decided to follow passions and dreams, leading many to start a business.
Starting a venture during a global crisis is, in fact, one of the most intelligent decisions you can make. Choosing an appropriate structure contributes to making it successful. For small businesses, the LLC is the ideal model as it comes with advantages such as limited liability, less paperwork, tax benefits, and flexibility. Before proceeding with the formation, though, research your state's regulations as they differ and ensure you hire a formation service instead of a lawyer since they are less costly.
The Crisis Also Has Positive Aspects
With all the unexpected changes, pain, and confusion this pandemic has brought, it's easy to view these times as a wash. Still, for many, this crisis has helped them figure out what they want, what is important to them, and how vital it is to maintain their overall health. In other words: After a long night, dawn is inevitable.
If you're keen to maintain your weight, lose it or simply live a healthier and more fulfilling life, Riley Shaia Fitness can help you. Contact Riley for a consultation today
"Jennifer Scott is a lifelong sufferer of anxiety and depression. A single mom, she writes about the ups and downs of her mental illness on SpiritFinder.org. The blog serves as both a source of information for people with mental illness and a forum where those living with anxiety and depression can come together to discuss their experiences."