Improve YOur Physical and mental health in 4 Steps

Self-care is about more than just pampering; it’s a way to ensure that your body and mind are in great shape so you can be the best possible version of yourself. Taking steps to feel and look your best can help reduce feelings of anxiety and depression, banish stress, boost confidence, and leave you ready to tackle the day head-on, and there are lots of ways to get started. Your options will vary depending on your goals, but common types of self-care include changing a poor diet, improving a bedtime routine for better sleep, and getting active. You can get help with all three by checking out Rileyshaiafitness.com, where you’ll find tips on everything from workouts to changing the air quality in your home for the better. Then, create a plan for a lifestyle change that’s specific to your needs.

Pursue higher education

There are many benefits that come with pursuing higher education, including a boost in confidence and self-esteem that can help you move on from a career that isn’t fulfilling. If you’ve always dreamed of going back to school for a doctorate program, there’s no time like the present. With so many online degree options available, you can take on even an advanced program while still working and taking care of things at home. When you’re ready to look for an accredited school, take note of their tuition packages to make sure they’re competitive.

Listen to your body

Whether you decide to take on a degree or not, it’s essential to learn to listen to your body where stress, anxiety, and depression are concerned. This means changing poor sleep habits when you’re feeling overly tired,https://www.healthline.com/health/work-stress when work is overwhelming, and introducing better foods into your diet, which can help with a number of physical and mental issues. Many of us are so focused on our jobs and taking care of our families that it can be difficult to shift into a different mindset, but paying attention to your needs is crucial if you want to avoid burnout.

Get organized

If you’re feeling overwhelmed or unfocused, it could be because you need a little organization in your life. Clutter, crowded schedules, and a lack of routines can lead to unhealthy habits and can even contribute to anxiety or stress, so clean out those closets and get rid of anything that doesn’t serve a purpose in your home. Get your desk in shape at work, too, and set some routines both at home and at work that help you stay on track. You might also consider downloading a time management app that will allow you to keep your schedule straight.

Do something nice for yourself

Once you get things organized, take some time to do something nice for yourself. Take the time to prepare a healthy meal, have a spa day, start a new hobby or practice one you already enjoy, or buy yourself something you’ve been wanting. Get outdoors and take part in an activity that makes you feel strong and happy, such as hiking. Carving time out of your day to focus just on your needs isn’t a selfish act; it’s just a good way to remind yourself that you matter as much as the people you give your time and energy to every day.

Exploring new ways to look and feel your best can be fun! Get a friend or loved one involved in one of your new routines to add some accountability, or set some goals for the coming year and keep track of your progress in a journal.

If you’d like to book a lecture or find out more about training with Riley Shaia, get in touch today.

Photo via Pexels