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At dinnertime its a quick assembly process for the taquitos while the oven is preheating and then its 10-15 minutes until dinner! https://images.squarespace-cdn.com/content/v1/5f2170a37be8620dba808ea1/1598229581899-0NRCNW495IMLBFYMBGFL/Spaghetti-Squash-Lasagna.png Blog - Five Family Friendly Recipes Note: This dinner can be made several days in advance and frozen or refrigerated until you are ready to bake it! https://images.squarespace-cdn.com/content/v1/5f2170a37be8620dba808ea1/1598229847716-AXLQZCL1NJ395ZWN5FWX/Caulipowered-Vegetable-Risotto.png Blog - Five Family Friendly Recipes Note: This recipe requires you to be present while cooking but you can shorten the total time by preparing and sautéing vegetables ahead of time. https://images.squarespace-cdn.com/content/v1/5f2170a37be8620dba808ea1/1598229685718-1AWMBK8F60IEIGQCXIK2/Thai-Peanut-Burrito-Bowls.png Blog - Five Family Friendly Recipes Note: The vegetables and rice can be made ahead and then all that is left right before dinner is to make the sauce, assemble your bowl, and reheat the meal. https://images.squarespace-cdn.com/content/v1/5f2170a37be8620dba808ea1/1598229776919-057C1RNYTGZBMFWO6D9F/Cheesy-Garlic-alfredo.png Blog - Five Family Friendly Recipes Note: This recipe is a quick and easy 30 minute meal from start to finish! https://rileyshaiafitness.com/newsletter/batch-cooking-made-easy monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/meet-the-family-behind-siete-foods monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/holiday-gift-ideas-galore monthly 0.5 2020-08-24 https://rileyshaiafitness.com/newsletter/lazy-feet-do-you-have-them monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/starting-your-day-in-a-healthy-way-while-travelling monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/food-of-the-month-corn monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/cook-once-eat-twice-or-three-times monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/food-of-the-month-parsely monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/tips-for-budget-friendly-grocery-shopping monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/food-of-the-month-mushrooms monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/benefits-of-yin-yoga monthly 0.5 2020-09-24 https://rileyshaiafitness.com/newsletter/food-of-the-month-peas monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f2170a37be8620dba808ea1/1598225264637-P8902K1AE8KVWNXROA4H/Quinoa+Stir+Fried+Rice.jpg Blog - Food of the Month: Peas https://rileyshaiafitness.com/newsletter/short-on-time-try-this-make-ahead-meal monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f2170a37be8620dba808ea1/1598224766277-50WYV4OY79N7RESFB3XJ/Green+godess+bowl.jpg Blog - Short on time? 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Riley is a certified group exercise instructor with the Athletics and Fitness Association of America (AFAA) and has worked as a group fitness instructor since 1992. She received a B.S. in Education with a concentration in Sports Medicine from the University of Virginia in 1995 then went on to get her Masters in Physical Therapy from Virginia Commonwealth University in 1998. She is also a Master Trainer for Tabata Bootcamp, Barre Above, One Day to Wellness, Fluid Strength, Balletone, and Extreme Chaos. Riley currently teaches group fitness at the Tuckahoe YMCA and American Family Fitness in Richmond, Virginia. As a certified Holistic Nutritionist, Riley is passionate about spreading the word about the benefits of eating a whole foods plant based diet. https://images.squarespace-cdn.com/content/v1/5f2170a37be8620dba808ea1/1600541546467-469V8527MC3YCTSIKCH0/IMG_8092.jpg Home - Trainings https://images.squarespace-cdn.com/content/v1/5f2170a37be8620dba808ea1/1600910430526-YW8F8OT5ZDHAJ2OF92NN/AdobeStock_291369069.jpg Home - Recipes https://rileyshaiafitness.com/trainings daily 0.75 2023-03-28 https://rileyshaiafitness.com/nutrition daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5f2170a37be8620dba808ea1/1600901146982-DBLZENRWRN2IU7U0E82E/IMG_8599.jpg Nutrition Riley is a certified Holistic Nutritionist who is passionate about eating a whole-foods plant-based diet. As a wife and mom of three, she recognizes that eating in a health promoting manner can be time-consuming and difficult. Book Riley for her lecture series at your facility or schedule a personal consultation to find your path to a healthier you! For more information or to schedule a consultation, please contact us. https://rileyshaiafitness.com/contact daily 0.75 2021-08-24 https://rileyshaiafitness.com/new-page daily 0.75 2021-02-27